Wednesday, March 25, 2009

Sauteed Garlic Asparagus

I had a request to share recipes so I guess this is my first one. I am pretty obsessed with food and cooking lately so this is probably a good match for this blog, esp since I need to pay attention to it more. Anyway, that being said, this won't help you gain weight, but this is nice and healthy and vegan! if you are into that sort of thing.. like me. =)

Original recipe is here:
http://allrecipes.com/Recipe/Sauteed-Garlic-Asparagus/Detail.aspx

I joined allrecipes.com and I really like it even though I wish it was more vegetarian/vegan based, but there's still good stuff on there and of course ways to alter the recipes to work for me. For example, this recipe calls for butter, but olive oil can easily be substituted to make it vegan (and healthier) and that was actually suggested by many non-vegans on the site anyway so yay. =)

There were tons of comments on how to make this recipe better and lots of good ideas on how to personalize it so I kinda took the ideas I liked best and made my own vegan versian. I tried it last night and yum! It was really good! I've never made asparagus until yesterday so I feel good about that. I think I can really say that I can cook, finally. I feel confident these days and feel like I know what I'm doing, and I cook often now cuz it's really enjoyable and satisfying. =)

So here is my vegan versian of ~*~SAUTEED GARLIC ASPARAGUS~*~



THE RECIPE

INGREDIENTS

* 2 tbsp olive oil
* 1 bunch fresh asparagus (bend to find where they break naturally, use only the ends with the spears)
* 3 cloves garlic, chopped
* 1 shallot, chopped
* 1/2 cup baby portabella mushrooms
* 1/2 tsp sea salt
* 1/2 tsp black pepper
* 1/2 tsp red pepper flakes
* 2 tsp balsamic vinegar


DIRECTIONS

1. Heat the olive oil in a large skillet over medium-high heat.

2. Add the garlic, shallot, mushrooms and asparagus spears; cover and cook for 7 minutes, stirring occasionally, or until asparagus is tender and bright green. (if it starts to brown you risk overcooking)

3. Add the salt, pepper, red pepper flakes and balsamic vinegar and serve!

5 comments:

JMacVox said...

YYG - I saw that Palmer's lotions just added a product that has "Olive Oil". I chuckled when I saw it, and immediately thought of you.

Hope all is well!

Merc

Unknown said...

Its a very nice post and this post is really innovative option.
piles treatment in Dwarka

Dr Hashmi said...

I like most your comment, weight loss problem is becoming a big problem for, man’s who living with this problem, has not to be worry because I have information to solve it effectively in natural way to weight gain without any side effect, You can visit it to solve the problem effectively. Visit http://vetollxl.com/

Unknown said...

Thanks for sharing the blog.Arnold Schwarzenegger Series Iron Mass Gainer Online is best mass gainer.

Bodybuildingnutritions said...

I would like to say Thanks for Nice information.
Buy 100% Original Authentic
Musclepharm Combat Xl Mass Gainer 6 Lbs
online India at best prices from bodybuildingnutritions.com. Get COD and free Delivery on Certain items.