I'm setting a goal for myself today on calories. I'm thinking it's going to be easy considering I can just drink olive oil if I fall short. ha!
I need 1,600 calories a day to maintain my weight. So I'm going to eat 2,000 more than that today. That should give me a gain of 4/7 of a pound in one day. That's pretty good for one day! So I'm going to give that a shot. 3,600 is my goal. =) That's seriously a lot for me.
Oh, and the second part of my goal is for 40% or 1,440 of the calories to be monounsaturated fat. I think I can do it. I'm just going to continually update what I eat today.
So here we go!
Breakfast
Hash Browns w/cheese, veggies & peanut oil = 590 cal
Egg Nog, 1 cup = 340 cal
Supplement
Straight Olive Oil, 1/4 cup = 480 cal
Lunch
Pesto & Whole Grain Rotini = 550 cal (360 monounsat fat)
soymilk, 1 cup = 110 cal
Skittles = 170 cal
Green Tea = 0 cal
Light Dinner
PB sandwich = 400 cal (130 monounsat fat)
Egg Nog, 1 cup = 340 cal
Apple = 70 cal
Snack
cereal w/soymilk = 300 cal
*THEN I FEEL ASLEEP FOR THE NIGHT! DOH!
Total: 3,350 cal (goal: 3,600 cal)
Monounsat Fat : 1,320 cal (goal: 1,440 cal)
By the way, I was 168 this morning. =) That ties my current high weight.
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3 comments:
Sounds like you have a plan, and I'm looking forward to seeing the results!
Speaking of which...... any front/side pics to share? I bet those 30 pounds you've already put on are looking good!
pics coming soon =)
Thanks for the picture update, and great start on the eating this morning.
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